We all have times when you get your hopes up and feel like you've ''finally'' got a good thing happening when something cruel or unexpected causes it to all come crashing down. So this episode I share how I've dealt with the shame of my very public failure and the number one story I use to motivate me to get back up and try again.

In light of recent tragic events surrounding young people overdosing on drugs, I've dedicated this episode to raising awareness of what you're really risking every time you take a pill. I've invited paramedicine student and St John's Ambulance volunteer on the show to answer questions around taking ecstasy. Is it really that dangerous? Or is it worth the risk of trying to ''fit in''?

After a life changing week of speaking for the first time over in America, this is a behind the scenes interview into my own journey of resilience that's taken me from a broken mess on my bathroom floor all the way to the stage in Idaho Falls.

Finishing school often requires us giving up or letting go of things that we’ve outgrown in order to make space in our life for the new stuff – the new opportunities, new friendships, new experiences, new achievements, new goals, new habits.. Here is how you can find the courage to make those changes - no matter how scared you feel about it.