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Over the last 5 years and 5 months, I've dedicated myself to recorded over 290 episodes for teens worldwide. Now, in this episode, I announce some big changes that are coming next for the show!

Tune in to hear powerful tips from academic coach, Amanda Lecaude, on how to use the 'feedback loop' to keep improving your efforts and results at school - semester after semester!

Are you trying to navigate your way through grief? Tune in to hear today’s guest share her powerful story of turning her family tragedy into something that now helps others heal too.

Do you dread going to practice because it's 'so boring'? Or put off doing something because of how 'boring' it is? Tune into this episode to learn why getting better at ‘boring’ is your key to success!

It’s easy to think you have to ‘punish’ yourself for making mistakes, so you can be more successful. But tune in to learn why the opposite is true and how to achieve your goals without so much shame!

Do you sometimes walk away from meeting someone thinking that they didn't like you? This episode is a must listen to stop you from overthinking social interactions and find more courage to show up as YOU! <3

Do you tend to get angry easily and end up acting in ways you regret? Tune in for tips on how to get a handle over your anger (before it gets a handle over you!)

Tune into to hear the amazing story of Dr. Peter Rios, who grew up in the projects and failed out of community college yet has gone on to graduate with a PhD. Listen to be inspired to do AMAZING things in your own life!

This episode is another one of my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written that can help turn around any bad day!

Tune in for a short & punchy pep talk on why you don't necessarily need more confidence to get over making mistakes - it’s something far less spoken about but just as powerful!

Struggle with negative self talk during your games? Tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports.

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group!

It's natural to feel scared ahead of taking a risk in life and it's easy to assume that because you're feeling so afraid, it's a sign you shouldn't do it. But tune into this episode to find out why you feel so afraid and how you can choose to respond to that fear!

Many skin care products promoted on social media do the opposite of take care of your skin during your teens - so tune in to learn which products are best to keep your skin glowing and healthy!

If you're feeling SUPER anxious about an upcoming class presentation, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best!

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to learn what avoiding discomfort now really costs you long term.. 

Meet one woman on a mission to bring therapy dogs to as many schools nationwide as possible - after personally experiencing the power that a dog can have on your mental health and joy in life.

This episode will help you stop second guessing yourself out of fear of what other people may think and inspire you to build your confidence from your OWN opinion of you - that’s the one that counts most!

Feeling confident is great, until it starts limiting your life experience because you start talking yourself out of things you don't feel confident about yet. If you struggle with a need for 'control' has you missing out on a lot you want to do in life, this episode is for you!

This episode I invite college sophomore and coaching student, Cassie, on the show to share her experience of overcoming rejection from her dream college and how she’s still ended up exactly where she’s meant to be - a must listen for anyone feeling overwhelmed by the college application process right now!

Tune in to hear Kate Simonet’s inspiring story of rising above her struggles to prove that a mental health diagnosis doesn't have to define you or confine your life.

Feeling discouraged after applying for lots of job and not hearing back from any? Tune in to hear my tips on how to increase your chances of landing your next job and inspiration to keep going when you don't.

Has anxiety or depression got you feeling a little lost and disconnected from your life? Tune into this episode with Joey Mascio to discover what the solution could be!

It's important to persevere through challenges towards a goal, but it's also important to know when to walk away from one - what's the difference? Tune in to find out!

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that? How do you ask that cute guy out or audition for the musical, even when you're terrified of being rejected? Tune in to find out!

Do you have a friend who sometimes ignores your needs or requests? That’s a sign that a boundary needs to be put in place! Tune in to learn how to set a proper boundary that protects you and your friendship.

Whether it's needing to find courage to do what you're scared of, or a reminder of why holding on during hard days is always worth it, this episode will leave you feeling determined to make every day count!

Does the idea of growing up scare you sometimes? You’re not alone. Tune into this episode for a good pep talk on how to make ‘adulting’ feel less overwhelming!

For anyone who's feeling helpless or like they're 'too far gone' to make a change, Dave's story in this episode is proof that change IS always possible, one step at a time.