Learning how much your thinking influences how you feel can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not falling into the trap of toxic positivity. 

Do you sometimes feel like you're nothing more than a sidekick in your story with life always happening TO you? Tune in to learn how you can take your power back to become the hero of your life!

This episode I'm excited to bring back teen coach, Sami, to explore all things anxiety - and what's REALLY causing you to feel so much of it!

How do things that happen to you as a child impact you later in life? Tune into this interview with therapist, Anna Lagana, as together we explore this exact question - and why it’s such an important thing to understand for yourself.

This is a special little episode recapping my last few weeks of getting married in Australia & enjoying my first Aussie Christmas with my new hubby, Nate! :)

How do things that happen to you as a child impact you later in life? Tune into this interview with therapist, Anna Lagana, as together we explore this exact question - and why it’s such an important thing to understand for yourself.

What does success mean to you? Or confidence? Or mental health? The way we define these terms can impact our experience of the world. Tune in to learn more!

Tune into to learn how Joey Brown went from an anxious student struggling with panic attacks, to a fighter pilot handling stress at the highest level!

If you've been curious about what life coaching is really like and whether it could help you, give this episode a listen!

If you’re constantly oversleeping and struggle to get out of bed, listen to this episode to learn tips that’ll make it easier for you to get up and get moving!

Last weekend I had an anxiety attack - tune in to learn how I helped calm myself down without making it worse, and how you can do the same too!

This mini-episode is filled with thoughts to remind yourself to find strength, peace, and inspiration when you need it most.

If positive thinking isn’t helping you feel confident to do something, then tune in to learn where you can ALWAYS find confidence when you need it most.

If you have an anxious mind that’s always overthinking things, then check out this episode to learn tips on how to calm it down when you need to most.

Judging is easy but it’s also damaging to relationships. Tune in to learn the other option you have when someone’s frustrating you!

We’re all going to face ‘bad days’ along the way to our goals, so tune in to learn how to find the grit to keep pushing on when you want to quit!

Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons. For anyone who's struggling with grief and loss, this episode is also for you. <3

This episode is for all college students out there who are struggling and want some relatable advice to help get them through!

Life can feel overwhelming as a teen with so much pressure on you, so give this episode a listen for just the pep talk you need!

In this episode, I share my favorite journal prompts to cut through negative self-talk and get your mind focused back on gratitude and self-love.

Join me for an interview with a HS Senior as she shares her advice on how to reduce college application overwhelm!

"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, this episode is for you.

If you’re feeling overwhelmed by homework, projects, and tests, be sure to tune in to this episode with Dani Kaur to implement specific habits and tricks to succeed in high school!

If you’re feeling anxious before starting out at college and want something to help you feel a little more calm and brave, be sure to give this episode a listen!

Listen to this inspiring interview with Jess & Matt, from Flourish Resilience, to help you discover your true purpose in life!

Tune into this episode for simple mindset shifts you can make to receive compliments with more confidence and grace.

This is a pep talk for all my procrastinators out there who are ready to stop feeling so overwhelmed and start making progress on their goals!

Grief is something we'll all experience yet isn't discussed enough - until now. Tune into this inspiring interview with Alli, who shares her experience of losing both her parents by 19 and how she’s built resilience since.

Today's amazing guest, Daniella Djan, is the epitome of all things resilience! Her story and advice will leave you feeling inspired to overcome ANY challenge you face in life.

Tune into this episode for a good pep talk on why EARNING your comfort is SO much better than numbing out with escape comfort, and how to find the courage to take action towards your goals!