If you have an anxious mind that’s always overthinking things, then check out this episode to learn tips on how to calm it down when you need to most.

Judging is easy but it’s also damaging to relationships. Tune in to learn the other option you have when someone’s frustrating you!

We’re all going to face ‘bad days’ along the way to our goals, so tune in to learn how to find the grit to keep pushing on when you want to quit!

Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons. For anyone who's struggling with grief and loss, this episode is also for you. <3

This episode is for all college students out there who are struggling and want some relatable advice to help get them through!

Life can feel overwhelming as a teen with so much pressure on you, so give this episode a listen for just the pep talk you need!

In this episode, I share my favorite journal prompts to cut through negative self-talk and get your mind focused back on gratitude and self-love.

Join me for an interview with a HS Senior as she shares her advice on how to reduce college application overwhelm!

"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, this episode is for you.

If you’re feeling overwhelmed by homework, projects, and tests, be sure to tune in to this episode with Dani Kaur to implement specific habits and tricks to succeed in high school!

If you’re feeling anxious before starting out at college and want something to help you feel a little more calm and brave, be sure to give this episode a listen!

Listen to this inspiring interview with Jess & Matt, from Flourish Resilience, to help you discover your true purpose in life!

Tune into this episode for simple mindset shifts you can make to receive compliments with more confidence and grace.

This is a pep talk for all my procrastinators out there who are ready to stop feeling so overwhelmed and start making progress on their goals!

Grief is something we'll all experience yet isn't discussed enough - until now. Tune into this inspiring interview with Alli, who shares her experience of losing both her parents by 19 and how she’s built resilience since.

Today's amazing guest, Daniella Djan, is the epitome of all things resilience! Her story and advice will leave you feeling inspired to overcome ANY challenge you face in life.

Tune into this episode for a good pep talk on why EARNING your comfort is SO much better than numbing out with escape comfort, and how to find the courage to take action towards your goals!

Tune in for an inspiring episode filled with pep talks to help build confidence and achieve your goals..

This episode I'm VERY excited to have loyal listeners, Daniella & Samantha, on the show to celebrate 200 episodes and all of their favorite lessons from it!

It’s easy to get stressed about the little things in life, but tune into this episode for the reminder you need of what really matters most..