You’ll hear lots of advice throughout your life, here’s the top 5 pieces of advice that I’m glad I ignored - and think perhaps you should too.. !

Divorce can be emotionally draining for everyone, especially when feeling caught between parents. So tune in to learn tips to better cope during this transition and beyond.

Sometimes the world feels too enormous to make a difference, but tune into this inspiring interview to learn how our biggest impressions are made when we're not trying to be impressive.

Many of us create schedules that feel like one long list of obligations and expectations. If you can relate, tune in to learn my best advice on how to give yourself the break you deserve without the guilt of saying 'no' holding you back.

Learning how much your thinking influences how you feel can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not falling into the trap of toxic positivity. 

Do you sometimes feel like you're nothing more than a sidekick in your story with life always happening TO you? Tune in to learn how you can take your power back to become the hero of your life!

This episode I'm excited to bring back teen coach, Sami, to explore all things anxiety - and what's REALLY causing you to feel so much of it!

How do things that happen to you as a child impact you later in life? Tune into this interview with therapist, Anna Lagana, as together we explore this exact question - and why it’s such an important thing to understand for yourself.

This is a special little episode recapping my last few weeks of getting married in Australia & enjoying my first Aussie Christmas with my new hubby, Nate! :)

How do things that happen to you as a child impact you later in life? Tune into this interview with therapist, Anna Lagana, as together we explore this exact question - and why it’s such an important thing to understand for yourself.

What does success mean to you? Or confidence? Or mental health? The way we define these terms can impact our experience of the world. Tune in to learn more!

Tune into to learn how Joey Brown went from an anxious student struggling with panic attacks, to a fighter pilot handling stress at the highest level!

If you've been curious about what life coaching is really like and whether it could help you, give this episode a listen!

If you’re constantly oversleeping and struggle to get out of bed, listen to this episode to learn tips that’ll make it easier for you to get up and get moving!

Last weekend I had an anxiety attack - tune in to learn how I helped calm myself down without making it worse, and how you can do the same too!

This mini-episode is filled with thoughts to remind yourself to find strength, peace, and inspiration when you need it most.

If positive thinking isn’t helping you feel confident to do something, then tune in to learn where you can ALWAYS find confidence when you need it most.

If you have an anxious mind that’s always overthinking things, then check out this episode to learn tips on how to calm it down when you need to most.

Judging is easy but it’s also damaging to relationships. Tune in to learn the other option you have when someone’s frustrating you!

We’re all going to face ‘bad days’ along the way to our goals, so tune in to learn how to find the grit to keep pushing on when you want to quit!