Tune in to hear Kate Simonet’s inspiring story of rising above her struggles to prove that a mental health diagnosis doesn't have to define you or confine your life.

Feeling discouraged after applying for lots of job and not hearing back from any? Tune in to hear my tips on how to increase your chances of landing your next job and inspiration to keep going when you don't.

Has anxiety or depression got you feeling a little lost and disconnected from your life? Tune into this episode with Joey Mascio to discover what the solution could be!

It's important to persevere through challenges towards a goal, but it's also important to know when to walk away from one - what's the difference? Tune in to find out!

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that? How do you ask that cute guy out or audition for the musical, even when you're terrified of being rejected? Tune in to find out!

Do you have a friend who sometimes ignores your needs or requests? That’s a sign that a boundary needs to be put in place! Tune in to learn how to set a proper boundary that protects you and your friendship.

Whether it's needing to find courage to do what you're scared of, or a reminder of why holding on during hard days is always worth it, this episode will leave you feeling determined to make every day count!

Does the idea of growing up scare you sometimes? You’re not alone. Tune into this episode for a good pep talk on how to make ‘adulting’ feel less overwhelming!

For anyone who's feeling helpless or like they're 'too far gone' to make a change, Dave's story in this episode is proof that change IS always possible, one step at a time.

Having a bad day? Tune in to learn about the 4 main chemicals your brain needs to thrive & keep you in a better mood, even when life gets tough!

Friendships can be the most meaningful part of life, and also the most challenging! Tune into this episode to learn the common mistakes people make in friendships - and tips to build friendships that last!

If the fear of rejection or failure holds you back from what you really want to do in life, then this episode is definitely a must listen!

If you who struggle to follow through on what you said you'd do, tune into this episode to get back on track on choosing what’s best for you long term!

Struggle to stay strong and positive when times get tough? Tune into this episode for an eye opening yet empowering pep talk on all things resilience.

Feeling guilty over something you did? Whether it's talking behind a friend's back or lying to your parents, tune in to learn how to turn your guilt into something good for your growth!

Hope sounds like such a positive and helpful thing to believe in, but in some situations, hope may be the exact thing that's blocking your progress. Tune into this episode to find out more!

Struggle with social anxiety? Tune in to learn the best advice I’ve heard on how to feel less anxious and more confident meeting new people!

Break ups can be so messy, so tune into this episode to learn my best advice on how to break up with someone in a way that minimizes the pain and helps you both move on with less drama.

Tune into this episode to learn how to turn even the most difficult people to be around into people who fuel your own character and growth!

If you struggle with falling asleep, tune into this episode! I share my best tips on how to calm the anxiety that's keeping you awake so you can get yourself a better night's rest.