247 | Eating for Health and Happiness - With Lauren Dorman
Are you skipping meals or counting calories? Do you ever feel guilty after you eat or use working out as a punishment? If so, then PLEASE listen up to everything today's special guest, Lauren Dorman, has to share. Lauren Dorman is a Nutrition Therapist who has 20 years of experience working with young people who are struggling with body image and self-esteem, as well as disordered and emotional eating.
There's SO many amazing nuggets of gold in this episode to help heal your relationship with food and your body, so you can begin to create what you're really craving most - self confidence and acceptance. <3
Check out Lauren's website here: https://www.laurendormanrd.com/
Connect with Lauren online: @dont_diet_dietitian_
Download Lauren’s free give away “10 tips for self care through nutrition” here!
Lauren's recommended reading for more help with body love and healthy eating:
No Weigh
Being You: The Body Image Book for Boys
Want to stop feeling so anxious all the time?
Learn more about my personalised coaching programs here: www.kategladdin.com/coaching
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