Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Here's the top 5 most common mistakes that are likely sabotaging your success, and 5 simple shifts you can make to take back control over your ability to kick butt at your workout goals.

Do you ever feel shame about how you look? Today's episode is an open conversation about my own battle with body image, and the 4 steps you can take to begin to rebuild your relationship with your body and boost your self-esteem to a healthier and happier place.