Anger is typically the emotion that can cause the most harm to our relationships. Tune in to learn how to instead use it as a doorway to more connection with others and a way to create more goodness in the world.

Tune into today's episode to learn simple strategies on how to calm your thoughts down when your mind is anxiously catastrophizing over what could go wrong.

Are you keen on landing an internship but have no idea where to start? Or have you got an internship but not sure how to stand out so you can turn it into a real job? Tune into this episode!

Ever feel like your brain is against you? No matter how hard you try, you just can’t seem to change how you feel? Then this episode with award-winning author, Jacqui Letran, is a must-listen for you!

It’s tempting to wallow in self pity and feel sorry for ourselves when life gets tough. So in this episode I give a simple switch you can make which instantly makes you feel stronger and better equipped to overcome your challenges in life.

Tune into this inspiring interview with Oliver Seidler to find out how a ‘C’ student created an ‘A’ life - and how you can too!

Something most of us struggle with is a need for certainty & control, so tune into this episode for some inspiration of how to stay more open & curious about the possibilities of your life!

Learn how to feel better by practicing this simple trick that will help you get control over your thoughts and feelings!

I am thrilled to bring fellow Aussie, Ryan Campbell, onto the show for one of my most inspiring interviews to help you overcome life’s greatest challenges!

If you get annoyed at your parents for doing something you wish they wouldn’t, then tune in to learn a simple trick to try out with them to help get the outcome you want - without all the drama!

If you’re feeling anxious about deciding what to do for college, then tune in this LIVE coaching call where we go through strategies to reduce your overwhelm so you can gain clarity on which decision is best for you!

The number one safest thing to do with drugs is to not take them - but what happens if a friend does, and they start showing signs of overdose? Tune in for a really interesting conversation that isn't just your typical lecture on ''don't take drugs'', but one that's just as important to hear.

Whether you want to write a blog post, finish your art or come up with an idea for your next English essay - sometimes you can get caught in a creative rut, so tune into this episode for tips to find inspiration, even when you have ''no good ideas''.

As we realize how much of the world isn't within our control, it's easy to feel anxious - and that's where the power of Stoicism comes in. Tune into this interview with therapist, Donald Robertson, to learn what it’s all about!

This episode is for all seniors who are excited yet half terrified of graduating. I share with you the top 12 tips to help you become more successful in your career and fulfilled in your life.

This episode I am excited to launch Otion - the best online life coaching program for young adults! What’s included in it? How will it help you? How can you sign up? I answer all this and more in this episode, so tune in to find out!

Do a lot of things tend to get on your nerves - like people who chew loudly, slow moving grocery lines, teachers who give a lot of homework? Tune into this episode to learn how to instantly fix your frustration in a little as 30 seconds.

I am thrilled to have Canada's top youth speaker and coach, Juan Bendana, as my special guest for this episode!If you're struggling to find your place in the world & hiding behind your insecurities, then this episode is for you!

Given so many of us struggle with body image, here’s a simple change you can make that will instantly help you hate your body less - even when it feels impossible..

It’s certainly tense times in our world as our cultures become more divisive, so this episode we explore the underlying thought errors causing this and the choices we have to help resolve the conflict and create more connection.